Meditation for Beginners - Scott Henderson

Meditation for Beginners

By Scott Henderson

  • Release Date: 2017-07-26
  • Genre: Spirituality
Score: 4.5
4.5
From 781 Ratings

Description

Some 80% of the Most Successful People in the World Practice Daily Meditation or Mindfulness, Follow Proven Methods and Simple, Step-by-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!

Does it feel like you’re being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you’d be wanting to do is relax and slow down when there’s so much going on.

But this is exactly what you should do. In this title, you’ll find out why, how and when it’s best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you’re dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life’s every task.

Here’s A Preview Of What You’ll Learn:
- Why Meditation Is Important
- What Meditation Assists With
- Proving Its Effectiveness
- The Steps To Meditative Practices
- Long-Term Meditative Success Tips
- And Much More!

It’s never too late to learn and take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.

Reviews

  • Love it

    5
    By Progress2Perfection
    Learning Meditation is becoming a new relaxation and mindfulness method for me. I am like the norm and I always feel like I’m too much in my head. Practice comes progress and then falls into perfection. I like the guidelines this book provides by explaining the best techniques to meditate better in your day to day life.
  • Summary

    5
    By rei.10
    Thank you
  • Good read

    4
    By gamer so sweet
    I enjoyed this book. It was simple to understand. It didn’t make meditation seem as if it was a difficult task. Good read I will be reading again .
  • Simple approach

    5
    By licarb
    Straight to point. Very good starter.
  • Simple and to the point

    5
    By Onejune007
    Very book to get started with meditation
  • Meditation for beginners

    5
    By janeteadn
    I really enjoyed reading it so precise and simple thank you very much it was very helpful
  • :)

    5
    By pissykay
    I love thisss!!
  • Fantastic

    5
    By beginner bee
    This book is beyond great for beginners! Straight to the point, super motivating & easy to follow. Thank you a million for taking the time to create this! Was able to read it in one sitting & do the breathing techniques along the way.
  • SO RELAXING!!!!

    5
    By cnindhsn
    I m here today to tell you that this playlist really lets you calm down, especially when you’re with your family. It lets you take out the stress and bring in the calm! Bye!!!!!!
  • Loved the book as a beginner of meditation

    5
    By Eli5191997
    Very informative. Gets right to the point as soon as you start reading.

Comments